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Sugar in Chilis - Sweet Corn

 

What are the nutritional ingredients in a Sweet Corn?     How many calories in Sweet Corn?

Chilis - Sweet Corn

A Sweet Corn of Chilis contains about 0g Sugar per serving.
NUTRITION FACTS - CHILIS - SWEET CORN
 
Sweet Corn
230
Calories
Serving Size:
1 Cup
Source: Chilis
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Nutrition Facts Summary for Sweet Corn
18(g)
Total Fat
10(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
480(mg)
Sodium
16(g)
Total Carbs
0(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sugar in Sweet Corn which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 230  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 10g 50%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 20%
Potassium 0mg  
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Sweet Corn ( 1 Cup ) there are about 230 calories out of which 162 calories come from fat. The total fat content of 1 Cup Sweet Corn is 18 g. Within the fat content, a Sweet Corn contains 10 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Sweet Corn is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Sweet Corn contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Sweet Corn contains about 480 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Sweet Corn is 16 (g), 5% of daily value.

Sugar in a Sweet Corn is about 0 g and the amount of protein in a Sweet Corn is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Sweet Corn .


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