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Sugar in Chilis - Chili's Terlingua Chili W/ Toppings

 

What are the nutritional ingredients in a Chili's Terlingua Chili W/ Toppings?     How many calories in Chili's Terlingua Chili W/ Toppings?

Chilis - Chili's Terlingua Chili W/ Toppings

A Chili's Terlingua Chili W/ Toppings of Chilis contains about 0g Sugar per serving.
NUTRITION FACTS - CHILIS - CHILI'S TERLINGUA CHILI W/ TOPPINGS
 
Chili's Terlingua Chili W/ Toppings
230
Calories
Serving Size:
1 Cup
Source: Chilis
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Nutrition Facts Summary for Chili's Terlingua Chili W/ Toppings
15(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
1090(mg)
Sodium
12(g)
Total Carbs
0(g)
Sugar
12(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sugar in Chili's Terlingua Chili W/ Toppings which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 230  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1090mg 45%
Potassium 0mg  
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 12g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chili's Terlingua Chili W/ Toppings ( 1 Cup ) there are about 230 calories out of which 135 calories come from fat. The total fat content of 1 Cup Chili's Terlingua Chili W/ Toppings is 15 g. Within the fat content, a Chili's Terlingua Chili W/ Toppings contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Chili's Terlingua Chili W/ Toppings is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Chili's Terlingua Chili W/ Toppings contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Chili's Terlingua Chili W/ Toppings contains about 1090 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chili's Terlingua Chili W/ Toppings is 12 (g), 4% of daily value.

Sugar in a Chili's Terlingua Chili W/ Toppings is about 0 g and the amount of protein in a Chili's Terlingua Chili W/ Toppings is approximately 12 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chili's Terlingua Chili W/ Toppings .


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