Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Popular Chain Restaurants > Chilis > Saturated Fat in Chilis
Chilis
<< Back to Chilis

Saturated Fat in Chilis - Broccoli Cheese

 

What are the nutritional ingredients in a Broccoli Cheese?     How many calories in Broccoli Cheese?

Chilis - Broccoli Cheese

A Broccoli Cheese of Chilis contains about 4g Saturated Fat per serving.
NUTRITION FACTS - CHILIS - BROCCOLI CHEESE
 
Broccoli Cheese
120
Calories
Serving Size:
1 Cup
Source: Chilis
Report Inaccuracy
 
Nutrition Facts Summary for Broccoli Cheese
8(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
640(mg)
Sodium
8(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
Add to Favorites
Add to:

 

You searched for sat fat in Broccoli Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 120  Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 640mg 27%
Potassium 0mg  
Total Carbohydrates 8g 3%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Chilis
<< Back to Popular Chain Restaurants
<< Back to Calorie Counter

In a Broccoli Cheese ( 1 Cup ) there are about 120 calories out of which 72 calories come from fat. The total fat content of 1 Cup Broccoli Cheese is 8 g. Within the fat content, a Broccoli Cheese contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Broccoli Cheese is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Broccoli Cheese contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Broccoli Cheese contains about 640 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Broccoli Cheese is 8 (g), 3% of daily value.

Sugar in a Broccoli Cheese is about 0 g and the amount of protein in a Broccoli Cheese is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Broccoli Cheese .

  Download Nutrition Facts Label for Broccoli Cheeseimage


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool