In a
Quesadilla Explosion Salad
(
As Served ) there are about
1400
calories out of which
792 calories come from fat. The total fat content of As Served Quesadilla Explosion Salad is 88 g. Within the fat content, a Quesadilla Explosion Salad contains 26 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
As Served
Quesadilla Explosion Salad
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
As Served
Quesadilla Explosion Salad
contains about
12 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
As Served
Quesadilla Explosion Salad
contains about
2360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Quesadilla Explosion Salad
is
90 (g), 30% of daily value.
Sugar in a Quesadilla Explosion Salad is about 0 g and the amount of protein in a
Quesadilla Explosion Salad
is approximately
66
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Quesadilla Explosion Salad .
FAQS Nutrition Facts about Quesadilla Explosion Salad - Serving Size: As Served
How many calories in Quesadilla Explosion Salad?
Quesadilla Explosion Salad contains about 1400 Calories per serving.
How many carbs in Quesadilla Explosion Salad?
Quesadilla Explosion Salad contains about 90g of carbohydrates
How much saturated fat is in Quesadilla Explosion Salad?
Quesadilla Explosion Salad contains 26g of saturated fat
How much polyunsaturated fat is in Quesadilla Explosion Salad?
Quesadilla Explosion Salad contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Quesadilla Explosion Salad?
Quesadilla Explosion Salad contains about 0g of monosaturated fat
How much cholesterol is in Quesadilla Explosion Salad?
Quesadilla Explosion Salad contains about 0mg of cholesterol
How much sodium is in Quesadilla Explosion Salad?
Quesadilla Explosion Salad contains about 2360mg of sodium
How much potassium is in Quesadilla Explosion Salad?
Quesadilla Explosion Salad contains about 0mg of potassium
How much dietary fiber is in Quesadilla Explosion Salad?
Quesadilla Explosion Salad contains about 12g of dietary fiber
How much sugars is in Quesadilla Explosion Salad?
Quesadilla Explosion Salad has 0g of sugars
How much protein is in Quesadilla Explosion Salad?
Quesadilla Explosion Salad contains about 66g of protein
How much of Vitamin A is in Quesadilla Explosion Salad?
Quesadilla Explosion Salad contains about 0% of Vitamin A
How much of Vitamin C is in Quesadilla Explosion Salad?
Quesadilla Explosion Salad contains about 0% of Vitamin C
How much calcium is in Quesadilla Explosion Salad?
Quesadilla Explosion Salad contains about 0% of calcium
How much Iron is in Quesadilla Explosion Salad?
Quesadilla Explosion Salad contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |