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Protein in Chilis - Original Ribs (1/2 Rack)

 

What are the nutritional ingredients in a Original Ribs (1/2 Rack)?     How many calories in Original Ribs (1/2 Rack)?

Chilis - Original Ribs (1/2 Rack)

A Original Ribs (1/2 Rack) of Chilis contains about 28g Protein per serving.
NUTRITION FACTS - CHILIS - ORIGINAL RIBS (1/2 RACK)
 
Original Ribs (1/2 Rack)
560
Calories
Serving Size:
As Served
Source: Chilis
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Nutrition Facts Summary for Original Ribs (1/2 Rack)
41(g)
Total Fat
13(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
2050(mg)
Sodium
17(g)
Total Carbs
0(g)
Sugar
28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for protein in Original Ribs (1/2 Rack) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: As Served

Amount Per Serving
Calories 560  Calories from Fat 369
% Daily Value*
Total Fat 41g 63%
Saturated Fat 13g 65%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2050mg 85%
Potassium 0mg  
Total Carbohydrates 17g 6%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 28g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Original Ribs (1/2 Rack) ( As Served ) there are about 560 calories out of which 369 calories come from fat. The total fat content of As Served Original Ribs (1/2 Rack) is 41 g. Within the fat content, a Original Ribs (1/2 Rack) contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a As Served Original Ribs (1/2 Rack) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A As Served Original Ribs (1/2 Rack) contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single As Served Original Ribs (1/2 Rack) contains about 2050 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Original Ribs (1/2 Rack) is 17 (g), 6% of daily value.

Sugar in a Original Ribs (1/2 Rack) is about 0 g and the amount of protein in a Original Ribs (1/2 Rack) is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Original Ribs (1/2 Rack) .


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