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Protein in GG House Salad W/ Lo Fat Ranch - 5mg, Chilis. Get full nutrition facts for GG House Salad W/ Lo Fat Ranch, Chilis and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a GG House Salad W/ Lo Fat Ranch? How many calories in GG House Salad W/ Lo Fat Ranch? |
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Chilis - GG House Salad W/ Lo Fat Ranch |
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A GG House Salad W/ Lo Fat Ranch of Chilis contains about 5g Protein per serving. |
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NUTRITION FACTS - CHILIS - GG HOUSE SALAD W/ LO FAT RANCH |
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You searched for protein in GG House Salad W/ Lo Fat Ranch which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: As Served |
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Amount Per Serving |
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Calories 140 |
Calories from Fat 54 |
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% Daily Value* |
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Total Carbohydrates 22g |
7% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
GG House Salad W/ Lo Fat Ranch
(
As Served ) there are about
140
calories out of which
54 calories come from fat. The total fat content of As Served GG House Salad W/ Lo Fat Ranch is 6 g. Within the fat content, a GG House Salad W/ Lo Fat Ranch contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
As Served
GG House Salad W/ Lo Fat Ranch
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
As Served
GG House Salad W/ Lo Fat Ranch
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
As Served
GG House Salad W/ Lo Fat Ranch
contains about
570 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
GG House Salad W/ Lo Fat Ranch
is
22 (g), 7% of daily value.
Sugar in a GG House Salad W/ Lo Fat Ranch is about 0 g and the amount of protein in a
GG House Salad W/ Lo Fat Ranch
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
GG House Salad W/ Lo Fat Ranch .
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