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Iron in Chilis - Triple Dipper Crispy Onion String & Jalapeno Stack

 

What are the nutritional ingredients in a Triple Dipper Crispy Onion String & Jalapeno Stack?     How many calories in Triple Dipper Crispy Onion String & Jalapeno Stack?

Chilis - Triple Dipper Crispy Onion String & Jalapeno Stack

A Triple Dipper Crispy Onion String & Jalapeno Stack of Chilis contains about 0% Iron per serving.
NUTRITION FACTS - CHILIS - TRIPLE DIPPER CRISPY ONION STRING & JALAPENO STACK
 
Triple Dipper Crispy Onion String & Jalapeno Stack
410
Calories
Serving Size:
As Served
Source: Chilis
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Nutrition Facts Summary for Triple Dipper Crispy Onion String & Jalapeno Stack
37(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
790(mg)
Sodium
16(g)
Total Carbs
0(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Triple Dipper Crispy Onion String & Jalapeno Stack which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: As Served

Amount Per Serving
Calories 410  Calories from Fat 333
% Daily Value*
Total Fat 37g 57%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 790mg 33%
Potassium 0mg  
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Triple Dipper Crispy Onion String & Jalapeno Stack ( As Served ) there are about 410 calories out of which 333 calories come from fat. The total fat content of As Served Triple Dipper Crispy Onion String & Jalapeno Stack is 37 g. Within the fat content, a Triple Dipper Crispy Onion String & Jalapeno Stack contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a As Served Triple Dipper Crispy Onion String & Jalapeno Stack is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A As Served Triple Dipper Crispy Onion String & Jalapeno Stack contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single As Served Triple Dipper Crispy Onion String & Jalapeno Stack contains about 790 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Triple Dipper Crispy Onion String & Jalapeno Stack is 16 (g), 5% of daily value.

Sugar in a Triple Dipper Crispy Onion String & Jalapeno Stack is about 0 g and the amount of protein in a Triple Dipper Crispy Onion String & Jalapeno Stack is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Triple Dipper Crispy Onion String & Jalapeno Stack .


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