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Iron in Chilis - Texas Cheese Fries W/ Jalapeno Ranch

 

What are the nutritional ingredients in a Texas Cheese Fries W/ Jalapeno Ranch?     How many calories in Texas Cheese Fries W/ Jalapeno Ranch?

Chilis - Texas Cheese Fries W/ Jalapeno Ranch

A Texas Cheese Fries W/ Jalapeno Ranch of Chilis contains about 0% Iron per serving.
NUTRITION FACTS - CHILIS - TEXAS CHEESE FRIES W/ JALAPENO RANCH
 
Texas Cheese Fries W/ Jalapeno Ranch
1930
Calories
Serving Size:
As Served
Source: Chilis
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Nutrition Facts Summary for Texas Cheese Fries W/ Jalapeno Ranch
135(g)
Total Fat
62(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
11(g)
Fiber
5530(mg)
Sodium
97(g)
Total Carbs
0(g)
Sugar
86(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for iron in Texas Cheese Fries W/ Jalapeno Ranch which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: As Served

Amount Per Serving
Calories 1930  Calories from Fat 1215
% Daily Value*
Total Fat 135g 208%
Saturated Fat 62g 310%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 5530mg 230%
Potassium 0mg  
Total Carbohydrates 97g 32%
Dietary Fiber 11g 44%
Sugars 0g  
Protein 86g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Texas Cheese Fries W/ Jalapeno Ranch ( As Served ) there are about 1930 calories out of which 1215 calories come from fat. The total fat content of As Served Texas Cheese Fries W/ Jalapeno Ranch is 135 g. Within the fat content, a Texas Cheese Fries W/ Jalapeno Ranch contains 62 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a As Served Texas Cheese Fries W/ Jalapeno Ranch is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A As Served Texas Cheese Fries W/ Jalapeno Ranch contains about 11 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single As Served Texas Cheese Fries W/ Jalapeno Ranch contains about 5530 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Texas Cheese Fries W/ Jalapeno Ranch is 97 (g), 32% of daily value.

Sugar in a Texas Cheese Fries W/ Jalapeno Ranch is about 0 g and the amount of protein in a Texas Cheese Fries W/ Jalapeno Ranch is approximately 86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Texas Cheese Fries W/ Jalapeno Ranch .


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