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Fiber in Chilis - Memphis Dry Rub Ribs

 

What are the nutritional ingredients in a Memphis Dry Rub Ribs?     How many calories in Memphis Dry Rub Ribs?

Chilis - Memphis Dry Rub Ribs

A Memphis Dry Rub Ribs of Chilis contains about 4g Fiber per serving.
NUTRITION FACTS - CHILIS - MEMPHIS DRY RUB RIBS
 
Memphis Dry Rub Ribs
1180
Calories
Serving Size:
As Served
Source: Chilis
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Nutrition Facts Summary for Memphis Dry Rub Ribs
87(g)
Total Fat
28(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
4(g)
Fiber
4740(mg)
Sodium
34(g)
Total Carbs
0(g)
Sugar
58(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for fiber in Memphis Dry Rub Ribs which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: As Served

Amount Per Serving
Calories 1180  Calories from Fat 783
% Daily Value*
Total Fat 87g 134%
Saturated Fat 28g 140%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 4740mg 198%
Potassium 0mg  
Total Carbohydrates 34g 11%
Dietary Fiber 4g 16%
Sugars 0g  
Protein 58g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Memphis Dry Rub Ribs ( As Served ) there are about 1180 calories out of which 783 calories come from fat. The total fat content of As Served Memphis Dry Rub Ribs is 87 g. Within the fat content, a Memphis Dry Rub Ribs contains 28 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a As Served Memphis Dry Rub Ribs is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A As Served Memphis Dry Rub Ribs contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single As Served Memphis Dry Rub Ribs contains about 4740 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Memphis Dry Rub Ribs is 34 (g), 11% of daily value.

Sugar in a Memphis Dry Rub Ribs is about 0 g and the amount of protein in a Memphis Dry Rub Ribs is approximately 58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Memphis Dry Rub Ribs .

  Download Nutrition Facts Label for Memphis Dry Rub Ribsimage


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