In a
Chili's Terlingua Chili W/ Toppings
(
1 Cup ) there are about
230
calories out of which
135 calories come from fat. The total fat content of 1 Cup Chili's Terlingua Chili W/ Toppings is 15 g. Within the fat content, a Chili's Terlingua Chili W/ Toppings contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
Chili's Terlingua Chili W/ Toppings
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
Chili's Terlingua Chili W/ Toppings
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
Chili's Terlingua Chili W/ Toppings
contains about
1090 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chili's Terlingua Chili W/ Toppings
is
12 (g), 4% of daily value.
Sugar in a Chili's Terlingua Chili W/ Toppings is about 0 g and the amount of protein in a
Chili's Terlingua Chili W/ Toppings
is approximately
12
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chili's Terlingua Chili W/ Toppings .
FAQS Nutrition Facts about Chili's Terlingua Chili W/ Toppings - Serving Size: 1 Cup
How many calories in Chili's Terlingua Chili W/ Toppings?
Chili's Terlingua Chili W/ Toppings contains about 230 Calories per serving.
How many carbs in Chili's Terlingua Chili W/ Toppings?
Chili's Terlingua Chili W/ Toppings contains about 12g of carbohydrates
How much saturated fat is in Chili's Terlingua Chili W/ Toppings?
Chili's Terlingua Chili W/ Toppings contains 6g of saturated fat
How much polyunsaturated fat is in Chili's Terlingua Chili W/ Toppings?
Chili's Terlingua Chili W/ Toppings contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Chili's Terlingua Chili W/ Toppings?
Chili's Terlingua Chili W/ Toppings contains about 0g of monosaturated fat
How much cholesterol is in Chili's Terlingua Chili W/ Toppings?
Chili's Terlingua Chili W/ Toppings contains about 0mg of cholesterol
How much sodium is in Chili's Terlingua Chili W/ Toppings?
Chili's Terlingua Chili W/ Toppings contains about 1090mg of sodium
How much potassium is in Chili's Terlingua Chili W/ Toppings?
Chili's Terlingua Chili W/ Toppings contains about 0mg of potassium
How much dietary fiber is in Chili's Terlingua Chili W/ Toppings?
Chili's Terlingua Chili W/ Toppings contains about 2g of dietary fiber
How much sugars is in Chili's Terlingua Chili W/ Toppings?
Chili's Terlingua Chili W/ Toppings has 0g of sugars
How much protein is in Chili's Terlingua Chili W/ Toppings?
Chili's Terlingua Chili W/ Toppings contains about 12g of protein
How much of Vitamin A is in Chili's Terlingua Chili W/ Toppings?
Chili's Terlingua Chili W/ Toppings contains about 0% of Vitamin A
How much of Vitamin C is in Chili's Terlingua Chili W/ Toppings?
Chili's Terlingua Chili W/ Toppings contains about 0% of Vitamin C
How much calcium is in Chili's Terlingua Chili W/ Toppings?
Chili's Terlingua Chili W/ Toppings contains about 0% of calcium
How much Iron is in Chili's Terlingua Chili W/ Toppings?
Chili's Terlingua Chili W/ Toppings contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
