In a
GG House Salad W/ Lo Fat Ranch
(
As Served ) there are about
140
calories out of which
54 calories come from fat. The total fat content of As Served GG House Salad W/ Lo Fat Ranch is 6 g. Within the fat content, a GG House Salad W/ Lo Fat Ranch contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
As Served
GG House Salad W/ Lo Fat Ranch
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
As Served
GG House Salad W/ Lo Fat Ranch
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
As Served
GG House Salad W/ Lo Fat Ranch
contains about
570 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
GG House Salad W/ Lo Fat Ranch
is
22 (g), 7% of daily value.
Sugar in a GG House Salad W/ Lo Fat Ranch is about 0 g and the amount of protein in a
GG House Salad W/ Lo Fat Ranch
is approximately
5
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
GG House Salad W/ Lo Fat Ranch .
FAQS Nutrition Facts about GG House Salad W/ Lo Fat Ranch - Serving Size: As Served
How many calories in GG House Salad W/ Lo Fat Ranch?
GG House Salad W/ Lo Fat Ranch contains about 140 Calories per serving.
How many carbs in GG House Salad W/ Lo Fat Ranch?
GG House Salad W/ Lo Fat Ranch contains about 22g of carbohydrates
How much saturated fat is in GG House Salad W/ Lo Fat Ranch?
GG House Salad W/ Lo Fat Ranch contains 0g of saturated fat
How much polyunsaturated fat is in GG House Salad W/ Lo Fat Ranch?
GG House Salad W/ Lo Fat Ranch contains 0g of polyunsaturated fat
How much monounsaturated Fat is in GG House Salad W/ Lo Fat Ranch?
GG House Salad W/ Lo Fat Ranch contains about 0g of monosaturated fat
How much cholesterol is in GG House Salad W/ Lo Fat Ranch?
GG House Salad W/ Lo Fat Ranch contains about 0mg of cholesterol
How much sodium is in GG House Salad W/ Lo Fat Ranch?
GG House Salad W/ Lo Fat Ranch contains about 570mg of sodium
How much potassium is in GG House Salad W/ Lo Fat Ranch?
GG House Salad W/ Lo Fat Ranch contains about 0mg of potassium
How much dietary fiber is in GG House Salad W/ Lo Fat Ranch?
GG House Salad W/ Lo Fat Ranch contains about 3g of dietary fiber
How much sugars is in GG House Salad W/ Lo Fat Ranch?
GG House Salad W/ Lo Fat Ranch has 0g of sugars
How much protein is in GG House Salad W/ Lo Fat Ranch?
GG House Salad W/ Lo Fat Ranch contains about 5g of protein
How much of Vitamin A is in GG House Salad W/ Lo Fat Ranch?
GG House Salad W/ Lo Fat Ranch contains about 0% of Vitamin A
How much of Vitamin C is in GG House Salad W/ Lo Fat Ranch?
GG House Salad W/ Lo Fat Ranch contains about 0% of Vitamin C
How much calcium is in GG House Salad W/ Lo Fat Ranch?
GG House Salad W/ Lo Fat Ranch contains about 0% of calcium
How much Iron is in GG House Salad W/ Lo Fat Ranch?
GG House Salad W/ Lo Fat Ranch contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |