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Calcium in Chilis - Monterey Chicken

 

What are the nutritional ingredients in a Monterey Chicken?     How many calories in Monterey Chicken?

Chilis - Monterey Chicken

A Monterey Chicken of Chilis contains about 0% Calcium per serving.
NUTRITION FACTS - CHILIS - MONTEREY CHICKEN
 
Monterey Chicken
470
Calories
Serving Size:
As Served
Source: Chilis
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Nutrition Facts Summary for Monterey Chicken
25(g)
Total Fat
13(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
2(g)
Fiber
1140(mg)
Sodium
13(g)
Total Carbs
0(g)
Sugar
50(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calcium in Monterey Chicken which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: As Served

Amount Per Serving
Calories 470  Calories from Fat 225
% Daily Value*
Total Fat 25g 38%
Saturated Fat 13g 65%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 1140mg 48%
Potassium 0mg  
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 50g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Monterey Chicken ( As Served ) there are about 470 calories out of which 225 calories come from fat. The total fat content of As Served Monterey Chicken is 25 g. Within the fat content, a Monterey Chicken contains 13 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a As Served Monterey Chicken is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A As Served Monterey Chicken contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single As Served Monterey Chicken contains about 1140 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Monterey Chicken is 13 (g), 4% of daily value.

Sugar in a Monterey Chicken is about 0 g and the amount of protein in a Monterey Chicken is approximately 50 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Monterey Chicken .

  Download Nutrition Facts Label for Monterey Chickenimage


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