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Calcium in Chilis - GG House Salad W/ Lo Fat Ranch

 

What are the nutritional ingredients in a GG House Salad W/ Lo Fat Ranch?     How many calories in GG House Salad W/ Lo Fat Ranch?

Chilis - GG House Salad W/ Lo Fat Ranch

A GG House Salad W/ Lo Fat Ranch of Chilis contains about 0% Calcium per serving.
NUTRITION FACTS - CHILIS - GG HOUSE SALAD W/ LO FAT RANCH
 
GG House Salad W/ Lo Fat Ranch
140
Calories
Serving Size:
As Served
Source: Chilis
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Nutrition Facts Summary for GG House Salad W/ Lo Fat Ranch
6(g)
Total Fat
0(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
3(g)
Fiber
570(mg)
Sodium
22(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for calcium in GG House Salad W/ Lo Fat Ranch which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: As Served

Amount Per Serving
Calories 140  Calories from Fat 54
% Daily Value*
Total Fat 6g 9%
Saturated Fat 0g 0%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 570mg 24%
Potassium 0mg  
Total Carbohydrates 22g 7%
Dietary Fiber 3g 12%
Sugars 0g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a GG House Salad W/ Lo Fat Ranch ( As Served ) there are about 140 calories out of which 54 calories come from fat. The total fat content of As Served GG House Salad W/ Lo Fat Ranch is 6 g. Within the fat content, a GG House Salad W/ Lo Fat Ranch contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a As Served GG House Salad W/ Lo Fat Ranch is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A As Served GG House Salad W/ Lo Fat Ranch contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single As Served GG House Salad W/ Lo Fat Ranch contains about 570 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a GG House Salad W/ Lo Fat Ranch is 22 (g), 7% of daily value.

Sugar in a GG House Salad W/ Lo Fat Ranch is about 0 g and the amount of protein in a GG House Salad W/ Lo Fat Ranch is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a GG House Salad W/ Lo Fat Ranch .


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