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Chilis - Baked Potatoe Soup
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Chilis - Baked Potatoe Soup

 

What are the nutritional ingredients in a Baked Potatoe Soup?     How many calories in Baked Potatoe Soup?

Chilis - Baked Potatoe Soup

A Baked Potatoe Soup of Chilis contains about 140 Calories per serving. It also contains about 63 calories that come from fat.
NUTRITION FACTS - CHILIS - BAKED POTATOE SOUP
 
Baked Potatoe Soup
140
Calories
Serving Size:
1 Cup
Source: Chilis
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Nutrition Facts Summary for Baked Potatoe Soup
7(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1(g)
Fiber
580(mg)
Sodium
14(g)
Total Carbs
0(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Baked Potatoe Soup which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 1 Cup

Amount Per Serving
Calories 140  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 580mg 24%
Potassium 0mg  
Total Carbohydrates 14g 5%
Dietary Fiber 1g 4%
Sugars 0g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Baked Potatoe Soup ( 1 Cup ) there are about 140 calories out of which 63 calories come from fat. The total fat content of 1 Cup Baked Potatoe Soup is 7 g. Within the fat content, a Baked Potatoe Soup contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 1 Cup Baked Potatoe Soup is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 1 Cup Baked Potatoe Soup contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 1 Cup Baked Potatoe Soup contains about 580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Baked Potatoe Soup is 14 (g), 5% of daily value.

Sugar in a Baked Potatoe Soup is about 0 g and the amount of protein in a Baked Potatoe Soup is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Baked Potatoe Soup .

  Download Nutrition Facts Label for Baked Potatoe Soupimage


FAQS

Nutrition Facts about Baked Potatoe Soup - Serving Size: 1 Cup

How many calories in Baked Potatoe Soup?
Baked Potatoe Soup contains about 140 Calories per serving.

How many carbs in Baked Potatoe Soup?
Baked Potatoe Soup contains about 14g of carbohydrates

How much saturated fat is in Baked Potatoe Soup?
Baked Potatoe Soup contains 5g of saturated fat

How much polyunsaturated fat is in Baked Potatoe Soup?
Baked Potatoe Soup contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 0g of monosaturated fat

How much cholesterol is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 0mg of cholesterol

How much sodium is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 580mg of sodium

How much potassium is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 0mg of potassium

How much dietary fiber is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 1g of dietary fiber

How much sugars is in Baked Potatoe Soup?
Baked Potatoe Soup has 0g of sugars

How much protein is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 6g of protein

How much of Vitamin A is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 0% of Vitamin A

How much of Vitamin C is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 0% of Vitamin C

How much calcium is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 0% of calcium

How much Iron is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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