In a
Baked Potatoe Soup
(
1 Cup ) there are about
140
calories out of which
63 calories come from fat. The total fat content of 1 Cup Baked Potatoe Soup is 7 g. Within the fat content, a Baked Potatoe Soup contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1 Cup
Baked Potatoe Soup
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1 Cup
Baked Potatoe Soup
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1 Cup
Baked Potatoe Soup
contains about
580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Baked Potatoe Soup
is
14 (g), 5% of daily value.
Sugar in a Baked Potatoe Soup is about 0 g and the amount of protein in a
Baked Potatoe Soup
is approximately
6
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Baked Potatoe Soup .
Download Nutrition Facts Label for Baked Potatoe Soupimage
FAQS Nutrition Facts about Baked Potatoe Soup - Serving Size: 1 Cup
How many calories in Baked Potatoe Soup?
Baked Potatoe Soup contains about 140 Calories per serving.
How many carbs in Baked Potatoe Soup?
Baked Potatoe Soup contains about 14g of carbohydrates
How much saturated fat is in Baked Potatoe Soup?
Baked Potatoe Soup contains 5g of saturated fat
How much polyunsaturated fat is in Baked Potatoe Soup?
Baked Potatoe Soup contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 0g of monosaturated fat
How much cholesterol is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 0mg of cholesterol
How much sodium is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 580mg of sodium
How much potassium is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 0mg of potassium
How much dietary fiber is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 1g of dietary fiber
How much sugars is in Baked Potatoe Soup?
Baked Potatoe Soup has 0g of sugars
How much protein is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 6g of protein
How much of Vitamin A is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 0% of Vitamin A
How much of Vitamin C is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 0% of Vitamin C
How much calcium is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 0% of calcium
How much Iron is in Baked Potatoe Soup?
Baked Potatoe Soup contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |