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Chilis - Asian Salad W/ Salmon
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Chilis - Asian Salad W/ Salmon

 

What are the nutritional ingredients in a Asian Salad W/ Salmon?     How many calories in Asian Salad W/ Salmon?

Chilis - Asian Salad W/ Salmon

A Asian Salad W/ Salmon of Chilis contains about 650 Calories per serving. It also contains about 378 calories that come from fat.
NUTRITION FACTS - CHILIS - ASIAN SALAD W/ SALMON
 
Asian Salad W/ Salmon
650
Calories
Serving Size:
Small
Source: Chilis
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Nutrition Facts Summary for Asian Salad W/ Salmon
42(g)
Total Fat
9(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
8(g)
Fiber
2310(mg)
Sodium
40(g)
Total Carbs
0(g)
Sugar
32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for Asian Salad W/ Salmon which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: Small

Amount Per Serving
Calories 650  Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 2310mg 96%
Potassium 0mg  
Total Carbohydrates 40g 13%
Dietary Fiber 8g 32%
Sugars 0g  
Protein 32g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Asian Salad W/ Salmon ( Small ) there are about 650 calories out of which 378 calories come from fat. The total fat content of Small Asian Salad W/ Salmon is 42 g. Within the fat content, a Asian Salad W/ Salmon contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Small Asian Salad W/ Salmon is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A Small Asian Salad W/ Salmon contains about 8 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single Small Asian Salad W/ Salmon contains about 2310 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Asian Salad W/ Salmon is 40 (g), 13% of daily value.

Sugar in a Asian Salad W/ Salmon is about 0 g and the amount of protein in a Asian Salad W/ Salmon is approximately 32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Asian Salad W/ Salmon .


FAQS

Nutrition Facts about Asian Salad W/ Salmon - Serving Size: Small

How many calories in Asian Salad W/ Salmon?
Asian Salad W/ Salmon contains about 650 Calories per serving.

How many carbs in Asian Salad W/ Salmon?
Asian Salad W/ Salmon contains about 40g of carbohydrates

How much saturated fat is in Asian Salad W/ Salmon?
Asian Salad W/ Salmon contains 9g of saturated fat

How much polyunsaturated fat is in Asian Salad W/ Salmon?
Asian Salad W/ Salmon contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Asian Salad W/ Salmon?
Asian Salad W/ Salmon contains about 0g of monosaturated fat

How much cholesterol is in Asian Salad W/ Salmon?
Asian Salad W/ Salmon contains about 0mg of cholesterol

How much sodium is in Asian Salad W/ Salmon?
Asian Salad W/ Salmon contains about 2310mg of sodium

How much potassium is in Asian Salad W/ Salmon?
Asian Salad W/ Salmon contains about 0mg of potassium

How much dietary fiber is in Asian Salad W/ Salmon?
Asian Salad W/ Salmon contains about 8g of dietary fiber

How much sugars is in Asian Salad W/ Salmon?
Asian Salad W/ Salmon has 0g of sugars

How much protein is in Asian Salad W/ Salmon?
Asian Salad W/ Salmon contains about 32g of protein

How much of Vitamin A is in Asian Salad W/ Salmon?
Asian Salad W/ Salmon contains about 0% of Vitamin A

How much of Vitamin C is in Asian Salad W/ Salmon?
Asian Salad W/ Salmon contains about 0% of Vitamin C

How much calcium is in Asian Salad W/ Salmon?
Asian Salad W/ Salmon contains about 0% of calcium

How much Iron is in Asian Salad W/ Salmon?
Asian Salad W/ Salmon contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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