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Vitamin C in Carls Jr. - Vanilla Shake

 

What are the nutritional ingredients in a Vanilla Shake?     How many calories in Vanilla Shake?

Carls Jr. - Vanilla Shake

A Vanilla Shake of Carls Jr. contains about 0% Vitamin C per serving.
NUTRITION FACTS - CARLS JR. - VANILLA SHAKE
 
Vanilla Shake
700
Calories
Serving Size:
397 g
Source: Carls Jr.
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Nutrition Facts Summary for Vanilla Shake
34(g)
Total Fat
23(g)
Sat. Fat
1.5(g)
Trans Fat
100(mg)
Cholesterol
0(g)
Fiber
260(mg)
Sodium
86(g)
Total Carbs
74(g)
Sugar
14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin c in Vanilla Shake which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 397 G

Amount Per Serving
Calories 700  Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 23g 115%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 100mg 33%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 86g 29%
Dietary Fiber 0g 0%
Sugars 74g  
Protein 14g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vanilla Shake ( 397 G ) there are about 700 calories out of which 306 calories come from fat. The total fat content of 397 G Vanilla Shake is 34 g. Within the fat content, a Vanilla Shake contains 23 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 397 G Vanilla Shake is 100 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 397 G Vanilla Shake contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 397 G Vanilla Shake contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vanilla Shake is 86 (g), 29% of daily value.

Sugar in a Vanilla Shake is about 74 g and the amount of protein in a Vanilla Shake is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vanilla Shake .


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