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Vitamin A in Carls Jr. - Natural-Cut Fries (Large)

 

What are the nutritional ingredients in a Natural-Cut Fries (Large)?     How many calories in Natural-Cut Fries (Large)?

Carls Jr. - Natural-Cut Fries (Large)

A Natural-Cut Fries (Large) of Carls Jr. contains about 0% Vitamin A per serving.
NUTRITION FACTS - CARLS JR. - NATURAL-CUT FRIES (LARGE)
 
Natural-Cut Fries (Large)
470
Calories
Serving Size:
164 g
Source: Carls Jr.
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Nutrition Facts Summary for Natural-Cut Fries (Large)
23(g)
Total Fat
4(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
6(g)
Fiber
950(mg)
Sodium
61(g)
Total Carbs
0(g)
Sugar
5(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for vitamin a in Natural-Cut Fries (Large) which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 164 G

Amount Per Serving
Calories 470  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4g 20%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 950mg 40%
Potassium 0mg  
Total Carbohydrates 61g 20%
Dietary Fiber 6g 24%
Sugars 0g  
Protein 5g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Natural-Cut Fries (Large) ( 164 G ) there are about 470 calories out of which 207 calories come from fat. The total fat content of 164 G Natural-Cut Fries (Large) is 23 g. Within the fat content, a Natural-Cut Fries (Large) contains 4 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 164 G Natural-Cut Fries (Large) is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 164 G Natural-Cut Fries (Large) contains about 6 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 164 G Natural-Cut Fries (Large) contains about 950 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Natural-Cut Fries (Large) is 61 (g), 20% of daily value.

Sugar in a Natural-Cut Fries (Large) is about 0 g and the amount of protein in a Natural-Cut Fries (Large) is approximately 5 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Natural-Cut Fries (Large) .

  Download Nutrition Facts Label for Natural-Cut Fries (Large)image


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