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Vitamin A in Carls Jr. - Kids Cheeseburger

 

What are the nutritional ingredients in a Kids Cheeseburger?     How many calories in Kids Cheeseburger?

Carls Jr. - Kids Cheeseburger

A Kids Cheeseburger of Carls Jr. contains about 0% Vitamin A per serving.
NUTRITION FACTS - CARLS JR. - KIDS CHEESEBURGER
 
Kids Cheeseburger
340
Calories
Serving Size:
133 g
Source: Carls Jr.
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Nutrition Facts Summary for Kids Cheeseburger
15(g)
Total Fat
7(g)
Sat. Fat
0.5(g)
Trans Fat
40(mg)
Cholesterol
1(g)
Fiber
860(mg)
Sodium
35(g)
Total Carbs
8(g)
Sugar
14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for vitamin a in Kids Cheeseburger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 133 G

Amount Per Serving
Calories 340  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 40mg 13%
Sodium 860mg 36%
Potassium 0mg  
Total Carbohydrates 35g 12%
Dietary Fiber 1g 4%
Sugars 8g  
Protein 14g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Kids Cheeseburger ( 133 G ) there are about 340 calories out of which 135 calories come from fat. The total fat content of 133 G Kids Cheeseburger is 15 g. Within the fat content, a Kids Cheeseburger contains 7 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 133 G Kids Cheeseburger is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 133 G Kids Cheeseburger contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 133 G Kids Cheeseburger contains about 860 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kids Cheeseburger is 35 (g), 12% of daily value.

Sugar in a Kids Cheeseburger is about 8 g and the amount of protein in a Kids Cheeseburger is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kids Cheeseburger .

  Download Nutrition Facts Label for Kids Cheeseburgerimage


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