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Nutrition Facts |
Serving Size: 61 G |
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Amount Per Serving |
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Calories 170 |
Calories from Fat 90 |
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% Daily Value* |
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Total Carbohydrates 12g |
4% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Chicken Stars (4 Pieces)
(
61 G ) there are about
170
calories out of which
90 calories come from fat. The total fat content of 61 G Chicken Stars (4 Pieces) is 10 g. Within the fat content, a Chicken Stars (4 Pieces) contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
61 G
Chicken Stars (4 Pieces)
is
20
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
61 G
Chicken Stars (4 Pieces)
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
61 G
Chicken Stars (4 Pieces)
contains about
360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Chicken Stars (4 Pieces)
is
12 (g), 4% of daily value.
Sugar in a Chicken Stars (4 Pieces) is about 0 g and the amount of protein in a
Chicken Stars (4 Pieces)
is approximately
8
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Chicken Stars (4 Pieces) .
Download Nutrition Facts Label for Chicken Stars (4 Pieces)image
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