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Trans Fat in Carls Jr. - Charbroiled BBQ Chicken Sandwich

 

What are the nutritional ingredients in a Charbroiled BBQ Chicken Sandwich?     How many calories in Charbroiled BBQ Chicken Sandwich?

Carls Jr. - Charbroiled BBQ Chicken Sandwich

A Charbroiled BBQ Chicken Sandwich of Carls Jr. contains about 0g Trans Fat per serving.
NUTRITION FACTS - CARLS JR. - CHARBROILED BBQ CHICKEN SANDWICH
 
Charbroiled BBQ Chicken Sandwich
390
Calories
Serving Size:
239 g
Source: Carls Jr.
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Nutrition Facts Summary for Charbroiled BBQ Chicken Sandwich
7(g)
Total Fat
1.5(g)
Sat. Fat
0(g)
Trans Fat
60(mg)
Cholesterol
3(g)
Fiber
990(mg)
Sodium
50(g)
Total Carbs
13(g)
Sugar
30(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Charbroiled BBQ Chicken Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 239 G

Amount Per Serving
Calories 390  Calories from Fat 63
% Daily Value*
Total Fat 7g 11%
Saturated Fat 1.5g 8%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 60mg 20%
Sodium 990mg 41%
Potassium 0mg  
Total Carbohydrates 50g 17%
Dietary Fiber 3g 12%
Sugars 13g  
Protein 30g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Charbroiled BBQ Chicken Sandwich ( 239 G ) there are about 390 calories out of which 63 calories come from fat. The total fat content of 239 G Charbroiled BBQ Chicken Sandwich is 7 g. Within the fat content, a Charbroiled BBQ Chicken Sandwich contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 239 G Charbroiled BBQ Chicken Sandwich is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 239 G Charbroiled BBQ Chicken Sandwich contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 239 G Charbroiled BBQ Chicken Sandwich contains about 990 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Charbroiled BBQ Chicken Sandwich is 50 (g), 17% of daily value.

Sugar in a Charbroiled BBQ Chicken Sandwich is about 13 g and the amount of protein in a Charbroiled BBQ Chicken Sandwich is approximately 30 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Charbroiled BBQ Chicken Sandwich .

  Download Nutrition Facts Label for Charbroiled BBQ Chicken Sandwichimage


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