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Trans Fat in Carls Jr. - Big Hamburger

 

What are the nutritional ingredients in a Big Hamburger?     How many calories in Big Hamburger?

Carls Jr. - Big Hamburger

A Big Hamburger of Carls Jr. contains about 0.5g Trans Fat per serving.
NUTRITION FACTS - CARLS JR. - BIG HAMBURGER
 
Big Hamburger
490
Calories
Serving Size:
216 g
Source: Carls Jr.
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Nutrition Facts Summary for Big Hamburger
18(g)
Total Fat
8(g)
Sat. Fat
0.5(g)
Trans Fat
50(mg)
Cholesterol
3(g)
Fiber
1000(mg)
Sodium
59(g)
Total Carbs
15(g)
Sugar
25(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for trans fat in Big Hamburger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 216 G

Amount Per Serving
Calories 490  Calories from Fat 162
% Daily Value*
Total Fat 18g 28%
Saturated Fat 8g 40%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 50mg 17%
Sodium 1000mg 42%
Potassium 0mg  
Total Carbohydrates 59g 20%
Dietary Fiber 3g 12%
Sugars 15g  
Protein 25g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Big Hamburger ( 216 G ) there are about 490 calories out of which 162 calories come from fat. The total fat content of 216 G Big Hamburger is 18 g. Within the fat content, a Big Hamburger contains 8 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 216 G Big Hamburger is 50 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 216 G Big Hamburger contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 216 G Big Hamburger contains about 1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Big Hamburger is 59 (g), 20% of daily value.

Sugar in a Big Hamburger is about 15 g and the amount of protein in a Big Hamburger is approximately 25 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Big Hamburger .

  Download Nutrition Facts Label for Big Hamburgerimage


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