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Total Fat in Carls Jr. - Turkey Burger

 

What are the nutritional ingredients in a Turkey Burger?     How many calories in Turkey Burger?

Carls Jr. - Turkey Burger

A Turkey Burger of Carls Jr. contains about 23g Total Fat per serving.
NUTRITION FACTS - CARLS JR. - TURKEY BURGER
 
Turkey Burger
490
Calories
Serving Size:
268 g
Source: Carls Jr.
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Nutrition Facts Summary for Turkey Burger
23(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
80(mg)
Cholesterol
3(g)
Fiber
960(mg)
Sodium
45(g)
Total Carbs
10(g)
Sugar
29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in Turkey Burger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 268 G

Amount Per Serving
Calories 490  Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 80mg 27%
Sodium 960mg 40%
Potassium 0mg  
Total Carbohydrates 45g 15%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 29g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Turkey Burger ( 268 G ) there are about 490 calories out of which 207 calories come from fat. The total fat content of 268 G Turkey Burger is 23 g. Within the fat content, a Turkey Burger contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 268 G Turkey Burger is 80 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 268 G Turkey Burger contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 268 G Turkey Burger contains about 960 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Turkey Burger is 45 (g), 15% of daily value.

Sugar in a Turkey Burger is about 10 g and the amount of protein in a Turkey Burger is approximately 29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Turkey Burger .


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