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Total Fat in Carls Jr. - Teriyaki Burger

 

What are the nutritional ingredients in a Teriyaki Burger?     How many calories in Teriyaki Burger?

Carls Jr. - Teriyaki Burger

A Teriyaki Burger of Carls Jr. contains about 29g Total Fat per serving.
NUTRITION FACTS - CARLS JR. - TERIYAKI BURGER
 
Teriyaki Burger
630
Calories
Serving Size:
316 g
Source: Carls Jr.
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Nutrition Facts Summary for Teriyaki Burger
29(g)
Total Fat
11(g)
Sat. Fat
0.5(g)
Trans Fat
65(mg)
Cholesterol
3(g)
Fiber
1060(mg)
Sodium
64(g)
Total Carbs
19(g)
Sugar
28(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in Teriyaki Burger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 316 G

Amount Per Serving
Calories 630  Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 65mg 22%
Sodium 1060mg 44%
Potassium 0mg  
Total Carbohydrates 64g 21%
Dietary Fiber 3g 12%
Sugars 19g  
Protein 28g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Teriyaki Burger ( 316 G ) there are about 630 calories out of which 261 calories come from fat. The total fat content of 316 G Teriyaki Burger is 29 g. Within the fat content, a Teriyaki Burger contains 11 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 316 G Teriyaki Burger is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 316 G Teriyaki Burger contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 316 G Teriyaki Burger contains about 1060 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Teriyaki Burger is 64 (g), 21% of daily value.

Sugar in a Teriyaki Burger is about 19 g and the amount of protein in a Teriyaki Burger is approximately 28 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Teriyaki Burger .


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