|
|
Total Fat in Side Salad - 5g, Carls Jr.. Get full nutrition facts for Side Salad, Carls Jr. and plan your meals using our online calorie counter and nutrition facts finder.
|
What are the nutritional ingredients in a Side Salad? How many calories in Side Salad? |
|
|
|
|
|
|
|
|
Carls Jr. - Side Salad |
|
A Side Salad of Carls Jr. contains about 5g Total Fat per serving. |
|
|
|
|
|
|
|
|
NUTRITION FACTS - CARLS JR. - SIDE SALAD |
|
|
|
|
You searched for total fat in Side Salad which belongs to Popular Chain Restaurants.
|
Nutrition Facts |
Serving Size: 164 G |
|
Amount Per Serving |
|
Calories 120 |
Calories from Fat 45 |
|
|
% Daily Value* |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Total Carbohydrates 12g |
4% |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
|
|
Calories |
2,000 |
2,500 |
|
Total Fat |
Less than |
65g |
80g |
|
Sat Fat |
Less than |
20g |
25g |
|
Cholesterol |
Less than |
300mg |
300mg |
|
Sodium |
Less than |
2,400mg |
2,400mg |
|
Total Carbohydrate |
|
300g |
300g |
|
Dietary Fiber |
|
25g |
30g |
|
|
|
|
In a
Side Salad
(
164 G ) there are about
120
calories out of which
45 calories come from fat. The total fat content of 164 G Side Salad is 5 g. Within the fat content, a Side Salad contains 1.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
164 G
Side Salad
is
5
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
164 G
Side Salad
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
164 G
Side Salad
contains about
220 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Side Salad
is
12 (g), 4% of daily value.
Sugar in a Side Salad is about 2 g and the amount of protein in a
Side Salad
is approximately
4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Side Salad .
|
|
|
|
WHAT'S YOUR DREAM WEIGHT? |
Point -> Click -> Plan |
Membership is FREE |
|
|
|
|
|
|
|