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Total Fat in Carls Jr. - Breakfast Burger

 

What are the nutritional ingredients in a Breakfast Burger?     How many calories in Breakfast Burger?

Carls Jr. - Breakfast Burger

A Breakfast Burger of Carls Jr. contains about 42g Total Fat per serving.
NUTRITION FACTS - CARLS JR. - BREAKFAST BURGER
 
Breakfast Burger
810
Calories
Serving Size:
305 g
Source: Carls Jr.
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Nutrition Facts Summary for Breakfast Burger
42(g)
Total Fat
16(g)
Sat. Fat
1(g)
Trans Fat
310(mg)
Cholesterol
4(g)
Fiber
1480(mg)
Sodium
69(g)
Total Carbs
15(g)
Sugar
39(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for total fat in Breakfast Burger which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 305 G

Amount Per Serving
Calories 810  Calories from Fat 378
% Daily Value*
Total Fat 42g 65%
Saturated Fat 16g 80%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 310mg 103%
Sodium 1480mg 62%
Potassium 0mg  
Total Carbohydrates 69g 23%
Dietary Fiber 4g 16%
Sugars 15g  
Protein 39g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Breakfast Burger ( 305 G ) there are about 810 calories out of which 378 calories come from fat. The total fat content of 305 G Breakfast Burger is 42 g. Within the fat content, a Breakfast Burger contains 16 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 305 G Breakfast Burger is 310 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 305 G Breakfast Burger contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 305 G Breakfast Burger contains about 1480 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Breakfast Burger is 69 (g), 23% of daily value.

Sugar in a Breakfast Burger is about 15 g and the amount of protein in a Breakfast Burger is approximately 39 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Breakfast Burger .

  Download Nutrition Facts Label for Breakfast Burgerimage


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