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Total Fat in Carls Jr. - Blue Cheese Dressing

 

What are the nutritional ingredients in a Blue Cheese Dressing?     How many calories in Blue Cheese Dressing?

Carls Jr. - Blue Cheese Dressing

A Blue Cheese Dressing of Carls Jr. contains about 34g Total Fat per serving.
NUTRITION FACTS - CARLS JR. - BLUE CHEESE DRESSING
 
Blue Cheese Dressing
320
Calories
Serving Size:
57 g
Source: Carls Jr.
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Nutrition Facts Summary for Blue Cheese Dressing
34(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
20(mg)
Cholesterol
0(g)
Fiber
410(mg)
Sodium
1(g)
Total Carbs
1(g)
Sugar
2(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for total fat in Blue Cheese Dressing which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 57 G

Amount Per Serving
Calories 320  Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 20mg 7%
Sodium 410mg 17%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 2g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Blue Cheese Dressing ( 57 G ) there are about 320 calories out of which 306 calories come from fat. The total fat content of 57 G Blue Cheese Dressing is 34 g. Within the fat content, a Blue Cheese Dressing contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 57 G Blue Cheese Dressing is 20 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 57 G Blue Cheese Dressing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 57 G Blue Cheese Dressing contains about 410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Blue Cheese Dressing is 1 (g), 0% of daily value.

Sugar in a Blue Cheese Dressing is about 1 g and the amount of protein in a Blue Cheese Dressing is approximately 2 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Blue Cheese Dressing .

  Download Nutrition Facts Label for Blue Cheese Dressingimage


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