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Total Carbs in OREO Cookie Malt - 94g, Carls Jr.. Get full nutrition facts for OREO Cookie Malt, Carls Jr. and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a OREO Cookie Malt? How many calories in OREO Cookie Malt? |
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Carls Jr. - OREO Cookie Malt |
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A OREO Cookie Malt of Carls Jr. contains about 790 Calories per serving. It also contains about 351 calories that come from fat. |
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NUTRITION FACTS - CARLS JR. - OREO COOKIE MALT |
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You searched for total carbs in OREO Cookie Malt which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 414 G |
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Amount Per Serving |
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Calories 790 |
Calories from Fat 351 |
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% Daily Value* |
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Total Carbohydrates 94g |
31% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
OREO Cookie Malt
(
414 G ) there are about
790
calories out of which
351 calories come from fat. The total fat content of 414 G OREO Cookie Malt is 39 g. Within the fat content, a OREO Cookie Malt contains 25 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
414 G
OREO Cookie Malt
is
105
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
414 G
OREO Cookie Malt
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
414 G
OREO Cookie Malt
contains about
420 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
OREO Cookie Malt
is
94 (g), 31% of daily value.
Sugar in a OREO Cookie Malt is about 74 g and the amount of protein in a
OREO Cookie Malt
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
OREO Cookie Malt .
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