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Carls Jr. - The Big Carl
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Carls Jr. - The Big Carl

 

What are the nutritional ingredients in a The Big Carl?     How many calories in The Big Carl?

Carls Jr. - The Big Carl

A The Big Carl of Carls Jr. contains about 930 Calories per serving. It also contains about 522 calories that come from fat.
NUTRITION FACTS - CARLS JR. - THE BIG CARL
 
The Big Carl
930
Calories
Serving Size:
324 g
Source: Carls Jr.
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Nutrition Facts Summary for The Big Carl
58(g)
Total Fat
23(g)
Sat. Fat
2(g)
Trans Fat
145(mg)
Cholesterol
3(g)
Fiber
1390(mg)
Sodium
55(g)
Total Carbs
12(g)
Sugar
47(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for The Big Carl which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 324 G

Amount Per Serving
Calories 930  Calories from Fat 522
% Daily Value*
Total Fat 58g 89%
Saturated Fat 23g 115%
Polyunsaturated Fat 0g  
Monounsaturated Fat 2g
Cholesterol 145mg 48%
Sodium 1390mg 58%
Potassium 0mg  
Total Carbohydrates 55g 18%
Dietary Fiber 3g 12%
Sugars 12g  
Protein 47g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a The Big Carl ( 324 G ) there are about 930 calories out of which 522 calories come from fat. The total fat content of 324 G The Big Carl is 58 g. Within the fat content, a The Big Carl contains 23 g of saturated fat, 2 g of trans fat, 0 g of polyunsaturated fat and 2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 324 G The Big Carl is 145 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 324 G The Big Carl contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 324 G The Big Carl contains about 1390 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a The Big Carl is 55 (g), 18% of daily value.

Sugar in a The Big Carl is about 12 g and the amount of protein in a The Big Carl is approximately 47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a The Big Carl .


FAQS

Nutrition Facts about The Big Carl - Serving Size: 324 G

How many calories in The Big Carl?
The Big Carl contains about 930 Calories per serving.

How many carbs in The Big Carl?
The Big Carl contains about 55g of carbohydrates

How much saturated fat is in The Big Carl?
The Big Carl contains 23g of saturated fat

How much polyunsaturated fat is in The Big Carl?
The Big Carl contains 0g of polyunsaturated fat

How much monounsaturated Fat is in The Big Carl?
The Big Carl contains about 2g of monosaturated fat

How much cholesterol is in The Big Carl?
The Big Carl contains about 145mg of cholesterol

How much sodium is in The Big Carl?
The Big Carl contains about 1390mg of sodium

How much potassium is in The Big Carl?
The Big Carl contains about 0mg of potassium

How much dietary fiber is in The Big Carl?
The Big Carl contains about 3g of dietary fiber

How much sugars is in The Big Carl?
The Big Carl has 12g of sugars

How much protein is in The Big Carl?
The Big Carl contains about 47g of protein

How much of Vitamin A is in The Big Carl?
The Big Carl contains about 0% of Vitamin A

How much of Vitamin C is in The Big Carl?
The Big Carl contains about 0% of Vitamin C

How much calcium is in The Big Carl?
The Big Carl contains about 0% of calcium

How much Iron is in The Big Carl?
The Big Carl contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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