In a
Sunrise Croissant
(
176 G ) there are about
590
calories out of which
396 calories come from fat. The total fat content of 176 G Sunrise Croissant is 44 g. Within the fat content, a Sunrise Croissant contains 17 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
176 G
Sunrise Croissant
is
285
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
176 G
Sunrise Croissant
contains about
1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
176 G
Sunrise Croissant
contains about
810 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Sunrise Croissant
is
28 (g), 9% of daily value.
Sugar in a Sunrise Croissant is about 4 g and the amount of protein in a
Sunrise Croissant
is approximately
20
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Sunrise Croissant .
FAQS Nutrition Facts about Sunrise Croissant - Serving Size: 176 G
How many calories in Sunrise Croissant?
Sunrise Croissant contains about 590 Calories per serving.
How many carbs in Sunrise Croissant?
Sunrise Croissant contains about 28g of carbohydrates
How much saturated fat is in Sunrise Croissant?
Sunrise Croissant contains 17g of saturated fat
How much polyunsaturated fat is in Sunrise Croissant?
Sunrise Croissant contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Sunrise Croissant?
Sunrise Croissant contains about 0g of monosaturated fat
How much cholesterol is in Sunrise Croissant?
Sunrise Croissant contains about 285mg of cholesterol
How much sodium is in Sunrise Croissant?
Sunrise Croissant contains about 810mg of sodium
How much potassium is in Sunrise Croissant?
Sunrise Croissant contains about 0mg of potassium
How much dietary fiber is in Sunrise Croissant?
Sunrise Croissant contains about 1g of dietary fiber
How much sugars is in Sunrise Croissant?
Sunrise Croissant has 4g of sugars
How much protein is in Sunrise Croissant?
Sunrise Croissant contains about 20g of protein
How much of Vitamin A is in Sunrise Croissant?
Sunrise Croissant contains about 0% of Vitamin A
How much of Vitamin C is in Sunrise Croissant?
Sunrise Croissant contains about 0% of Vitamin C
How much calcium is in Sunrise Croissant?
Sunrise Croissant contains about 0% of calcium
How much Iron is in Sunrise Croissant?
Sunrise Croissant contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |