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Sugar in Carls Jr. - Vanilla Malt

 

What are the nutritional ingredients in a Vanilla Malt?     How many calories in Vanilla Malt?

Carls Jr. - Vanilla Malt

A Vanilla Malt of Carls Jr. contains about 86g Sugar per serving.
NUTRITION FACTS - CARLS JR. - VANILLA MALT
 
Vanilla Malt
770
Calories
Serving Size:
414 g
Source: Carls Jr.
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Nutrition Facts Summary for Vanilla Malt
35(g)
Total Fat
24(g)
Sat. Fat
1.5(g)
Trans Fat
100(mg)
Cholesterol
0(g)
Fiber
300(mg)
Sodium
100(g)
Total Carbs
86(g)
Sugar
15(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 414 G

Amount Per Serving
Calories 770  Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 24g 120%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 100mg 33%
Sodium 300mg 13%
Potassium 0mg  
Total Carbohydrates 100g 33%
Dietary Fiber 0g 0%
Sugars 86g  
Protein 15g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Vanilla Malt ( 414 G ) there are about 770 calories out of which 315 calories come from fat. The total fat content of 414 G Vanilla Malt is 35 g. Within the fat content, a Vanilla Malt contains 24 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 414 G Vanilla Malt is 100 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 414 G Vanilla Malt contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 414 G Vanilla Malt contains about 300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Vanilla Malt is 100 (g), 33% of daily value.

Sugar in a Vanilla Malt is about 86 g and the amount of protein in a Vanilla Malt is approximately 15 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Vanilla Malt .


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