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Carls Jr. - Strawberry Swirl Cheesecake
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Carls Jr. - Strawberry Swirl Cheesecake

 

What are the nutritional ingredients in a Strawberry Swirl Cheesecake?     How many calories in Strawberry Swirl Cheesecake?

Carls Jr. - Strawberry Swirl Cheesecake

A Strawberry Swirl Cheesecake of Carls Jr. contains about 290 Calories per serving. It also contains about 144 calories that come from fat.
NUTRITION FACTS - CARLS JR. - STRAWBERRY SWIRL CHEESECAKE
 
Strawberry Swirl Cheesecake
290
Calories
Serving Size:
99 g
Source: Carls Jr.
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Nutrition Facts Summary for Strawberry Swirl Cheesecake
16(g)
Total Fat
9(g)
Sat. Fat
0(g)
Trans Fat
55(mg)
Cholesterol
0(g)
Fiber
230(mg)
Sodium
32(g)
Total Carbs
21(g)
Sugar
6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for Strawberry Swirl Cheesecake which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 99 G

Amount Per Serving
Calories 290  Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 9g 45%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 55mg 18%
Sodium 230mg 10%
Potassium 0mg  
Total Carbohydrates 32g 11%
Dietary Fiber 0g 0%
Sugars 21g  
Protein 6g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Strawberry Swirl Cheesecake ( 99 G ) there are about 290 calories out of which 144 calories come from fat. The total fat content of 99 G Strawberry Swirl Cheesecake is 16 g. Within the fat content, a Strawberry Swirl Cheesecake contains 9 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 99 G Strawberry Swirl Cheesecake is 55 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 99 G Strawberry Swirl Cheesecake contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 99 G Strawberry Swirl Cheesecake contains about 230 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Strawberry Swirl Cheesecake is 32 (g), 11% of daily value.

Sugar in a Strawberry Swirl Cheesecake is about 21 g and the amount of protein in a Strawberry Swirl Cheesecake is approximately 6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Strawberry Swirl Cheesecake .


FAQS

Nutrition Facts about Strawberry Swirl Cheesecake - Serving Size: 99 G

How many calories in Strawberry Swirl Cheesecake?
Strawberry Swirl Cheesecake contains about 290 Calories per serving.

How many carbs in Strawberry Swirl Cheesecake?
Strawberry Swirl Cheesecake contains about 32g of carbohydrates

How much saturated fat is in Strawberry Swirl Cheesecake?
Strawberry Swirl Cheesecake contains 9g of saturated fat

How much polyunsaturated fat is in Strawberry Swirl Cheesecake?
Strawberry Swirl Cheesecake contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Strawberry Swirl Cheesecake?
Strawberry Swirl Cheesecake contains about 0g of monosaturated fat

How much cholesterol is in Strawberry Swirl Cheesecake?
Strawberry Swirl Cheesecake contains about 55mg of cholesterol

How much sodium is in Strawberry Swirl Cheesecake?
Strawberry Swirl Cheesecake contains about 230mg of sodium

How much potassium is in Strawberry Swirl Cheesecake?
Strawberry Swirl Cheesecake contains about 0mg of potassium

How much dietary fiber is in Strawberry Swirl Cheesecake?
Strawberry Swirl Cheesecake contains about 0g of dietary fiber

How much sugars is in Strawberry Swirl Cheesecake?
Strawberry Swirl Cheesecake has 21g of sugars

How much protein is in Strawberry Swirl Cheesecake?
Strawberry Swirl Cheesecake contains about 6g of protein

How much of Vitamin A is in Strawberry Swirl Cheesecake?
Strawberry Swirl Cheesecake contains about 0% of Vitamin A

How much of Vitamin C is in Strawberry Swirl Cheesecake?
Strawberry Swirl Cheesecake contains about 0% of Vitamin C

How much calcium is in Strawberry Swirl Cheesecake?
Strawberry Swirl Cheesecake contains about 0% of calcium

How much Iron is in Strawberry Swirl Cheesecake?
Strawberry Swirl Cheesecake contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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