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Sodium in Original Grilled Chicken Salad - 850mg, Carls Jr.. Get full nutrition facts for Original Grilled Chicken Salad, Carls Jr. and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a Original Grilled Chicken Salad? How many calories in Original Grilled Chicken Salad? |
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Carls Jr. - Original Grilled Chicken Salad |
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A Original Grilled Chicken Salad of Carls Jr. contains about 850mg Sodium per serving. |
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NUTRITION FACTS - CARLS JR. - ORIGINAL GRILLED CHICKEN SALAD |
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You searched for sodium in Original Grilled Chicken Salad which belongs to Popular Chain Restaurants.
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Nutrition Facts |
Serving Size: 445 G |
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Amount Per Serving |
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Calories 280 |
Calories from Fat 117 |
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% Daily Value* |
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Total Carbohydrates 23g |
8% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
Original Grilled Chicken Salad
(
445 G ) there are about
280
calories out of which
117 calories come from fat. The total fat content of 445 G Original Grilled Chicken Salad is 13 g. Within the fat content, a Original Grilled Chicken Salad contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
445 G
Original Grilled Chicken Salad
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
445 G
Original Grilled Chicken Salad
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
445 G
Original Grilled Chicken Salad
contains about
850 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Original Grilled Chicken Salad
is
23 (g), 8% of daily value.
Sugar in a Original Grilled Chicken Salad is about 7 g and the amount of protein in a
Original Grilled Chicken Salad
is approximately
17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Original Grilled Chicken Salad .
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