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Sodium in Carls Jr. - Bacon & Egg Burrito

 

What are the nutritional ingredients in a Bacon & Egg Burrito?     How many calories in Bacon & Egg Burrito?

Carls Jr. - Bacon & Egg Burrito

A Bacon & Egg Burrito of Carls Jr. contains about 1000mg Sodium per serving.
NUTRITION FACTS - CARLS JR. - BACON & EGG BURRITO
 
Bacon & Egg Burrito
560
Calories
Serving Size:
214 g
Source: Carls Jr.
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Nutrition Facts Summary for Bacon & Egg Burrito
32(g)
Total Fat
12(g)
Sat. Fat
0(g)
Trans Fat
500(mg)
Cholesterol
1(g)
Fiber
1000(mg)
Sodium
37(g)
Total Carbs
1(g)
Sugar
30(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sodium in Bacon & Egg Burrito which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 214 G

Amount Per Serving
Calories 560  Calories from Fat 288
% Daily Value*
Total Fat 32g 49%
Saturated Fat 12g 60%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 500mg 167%
Sodium 1000mg 42%
Potassium 0mg  
Total Carbohydrates 37g 12%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 30g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Bacon & Egg Burrito ( 214 G ) there are about 560 calories out of which 288 calories come from fat. The total fat content of 214 G Bacon & Egg Burrito is 32 g. Within the fat content, a Bacon & Egg Burrito contains 12 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 214 G Bacon & Egg Burrito is 500 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 214 G Bacon & Egg Burrito contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 214 G Bacon & Egg Burrito contains about 1000 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Bacon & Egg Burrito is 37 (g), 12% of daily value.

Sugar in a Bacon & Egg Burrito is about 1 g and the amount of protein in a Bacon & Egg Burrito is approximately 30 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Bacon & Egg Burrito .


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