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Saturated Fat in Carls Jr. - OREO Ice Cream Sandwich

 

What are the nutritional ingredients in a OREO Ice Cream Sandwich?     How many calories in OREO Ice Cream Sandwich?

Carls Jr. - OREO Ice Cream Sandwich

A OREO Ice Cream Sandwich of Carls Jr. contains about 4.5g Saturated Fat per serving.
NUTRITION FACTS - CARLS JR. - OREO ICE CREAM SANDWICH
 
OREO Ice Cream Sandwich
250
Calories
Serving Size:
88 g
Source: Carls Jr.
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Nutrition Facts Summary for OREO Ice Cream Sandwich
11(g)
Total Fat
4.5(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
1(g)
Fiber
260(mg)
Sodium
36(g)
Total Carbs
20(g)
Sugar
4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in OREO Ice Cream Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 88 G

Amount Per Serving
Calories 250  Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 260mg 11%
Potassium 0mg  
Total Carbohydrates 36g 12%
Dietary Fiber 1g 4%
Sugars 20g  
Protein 4g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a OREO Ice Cream Sandwich ( 88 G ) there are about 250 calories out of which 99 calories come from fat. The total fat content of 88 G OREO Ice Cream Sandwich is 11 g. Within the fat content, a OREO Ice Cream Sandwich contains 4.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 88 G OREO Ice Cream Sandwich is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 88 G OREO Ice Cream Sandwich contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 88 G OREO Ice Cream Sandwich contains about 260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a OREO Ice Cream Sandwich is 36 (g), 12% of daily value.

Sugar in a OREO Ice Cream Sandwich is about 20 g and the amount of protein in a OREO Ice Cream Sandwich is approximately 4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a OREO Ice Cream Sandwich .


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