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Saturated Fat in Carls Jr. - Chocolate Cake

 

What are the nutritional ingredients in a Chocolate Cake?     How many calories in Chocolate Cake?

Carls Jr. - Chocolate Cake

A Chocolate Cake of Carls Jr. contains about 3g Saturated Fat per serving.
NUTRITION FACTS - CARLS JR. - CHOCOLATE CAKE
 
Chocolate Cake
300
Calories
Serving Size:
85 g
Source: Carls Jr.
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Nutrition Facts Summary for Chocolate Cake
12(g)
Total Fat
3(g)
Sat. Fat
0(g)
Trans Fat
30(mg)
Cholesterol
1(g)
Fiber
350(mg)
Sodium
48(g)
Total Carbs
36(g)
Sugar
3(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for sat fat in Chocolate Cake which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 85 G

Amount Per Serving
Calories 300  Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 30mg 10%
Sodium 350mg 15%
Potassium 0mg  
Total Carbohydrates 48g 16%
Dietary Fiber 1g 4%
Sugars 36g  
Protein 3g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Cake ( 85 G ) there are about 300 calories out of which 108 calories come from fat. The total fat content of 85 G Chocolate Cake is 12 g. Within the fat content, a Chocolate Cake contains 3 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 85 G Chocolate Cake is 30 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 85 G Chocolate Cake contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 85 G Chocolate Cake contains about 350 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Cake is 48 (g), 16% of daily value.

Sugar in a Chocolate Cake is about 36 g and the amount of protein in a Chocolate Cake is approximately 3 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Cake .


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