In a
Santa Fe Turkey Burger
(
277 G ) there are about
490
calories out of which
198 calories come from fat. The total fat content of 277 G Santa Fe Turkey Burger is 22 g. Within the fat content, a Santa Fe Turkey Burger contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
277 G
Santa Fe Turkey Burger
is
90
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
277 G
Santa Fe Turkey Burger
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
277 G
Santa Fe Turkey Burger
contains about
1010 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Santa Fe Turkey Burger
is
43 (g), 14% of daily value.
Sugar in a Santa Fe Turkey Burger is about 9 g and the amount of protein in a
Santa Fe Turkey Burger
is approximately
31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Santa Fe Turkey Burger .
FAQS Nutrition Facts about Santa Fe Turkey Burger - Serving Size: 277 G
How many calories in Santa Fe Turkey Burger?
Santa Fe Turkey Burger contains about 490 Calories per serving.
How many carbs in Santa Fe Turkey Burger?
Santa Fe Turkey Burger contains about 43g of carbohydrates
How much saturated fat is in Santa Fe Turkey Burger?
Santa Fe Turkey Burger contains 6g of saturated fat
How much polyunsaturated fat is in Santa Fe Turkey Burger?
Santa Fe Turkey Burger contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Santa Fe Turkey Burger?
Santa Fe Turkey Burger contains about 0g of monosaturated fat
How much cholesterol is in Santa Fe Turkey Burger?
Santa Fe Turkey Burger contains about 90mg of cholesterol
How much sodium is in Santa Fe Turkey Burger?
Santa Fe Turkey Burger contains about 1010mg of sodium
How much potassium is in Santa Fe Turkey Burger?
Santa Fe Turkey Burger contains about 0mg of potassium
How much dietary fiber is in Santa Fe Turkey Burger?
Santa Fe Turkey Burger contains about 3g of dietary fiber
How much sugars is in Santa Fe Turkey Burger?
Santa Fe Turkey Burger has 9g of sugars
How much protein is in Santa Fe Turkey Burger?
Santa Fe Turkey Burger contains about 31g of protein
How much of Vitamin A is in Santa Fe Turkey Burger?
Santa Fe Turkey Burger contains about 0% of Vitamin A
How much of Vitamin C is in Santa Fe Turkey Burger?
Santa Fe Turkey Burger contains about 0% of Vitamin C
How much calcium is in Santa Fe Turkey Burger?
Santa Fe Turkey Burger contains about 0% of calcium
How much Iron is in Santa Fe Turkey Burger?
Santa Fe Turkey Burger contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
