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Protein in Carls Jr. - Spicy Chicken Sandwich

 

What are the nutritional ingredients in a Spicy Chicken Sandwich?     How many calories in Spicy Chicken Sandwich?

Carls Jr. - Spicy Chicken Sandwich

A Spicy Chicken Sandwich of Carls Jr. contains about 14g Protein per serving.
NUTRITION FACTS - CARLS JR. - SPICY CHICKEN SANDWICH
 
Spicy Chicken Sandwich
460
Calories
Serving Size:
177 g
Source: Carls Jr.
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Nutrition Facts Summary for Spicy Chicken Sandwich
26(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
35(mg)
Cholesterol
4(g)
Fiber
1370(mg)
Sodium
47(g)
Total Carbs
5(g)
Sugar
14(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 177 G

Amount Per Serving
Calories 460  Calories from Fat 234
% Daily Value*
Total Fat 26g 40%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 35mg 12%
Sodium 1370mg 57%
Potassium 0mg  
Total Carbohydrates 47g 16%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 14g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Spicy Chicken Sandwich ( 177 G ) there are about 460 calories out of which 234 calories come from fat. The total fat content of 177 G Spicy Chicken Sandwich is 26 g. Within the fat content, a Spicy Chicken Sandwich contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 177 G Spicy Chicken Sandwich is 35 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 177 G Spicy Chicken Sandwich contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 177 G Spicy Chicken Sandwich contains about 1370 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Spicy Chicken Sandwich is 47 (g), 16% of daily value.

Sugar in a Spicy Chicken Sandwich is about 5 g and the amount of protein in a Spicy Chicken Sandwich is approximately 14 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Spicy Chicken Sandwich .


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