In a
Loaded Breakfast Burrito
(
316 G ) there are about
780
calories out of which
423 calories come from fat. The total fat content of 316 G Loaded Breakfast Burrito is 47 g. Within the fat content, a Loaded Breakfast Burrito contains 17 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
316 G
Loaded Breakfast Burrito
is
515
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
316 G
Loaded Breakfast Burrito
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
316 G
Loaded Breakfast Burrito
contains about
1490 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Loaded Breakfast Burrito
is
51 (g), 17% of daily value.
Sugar in a Loaded Breakfast Burrito is about 2 g and the amount of protein in a
Loaded Breakfast Burrito
is approximately
36
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Loaded Breakfast Burrito .
Download Nutrition Facts Label for Loaded Breakfast Burritoimage
FAQS Nutrition Facts about Loaded Breakfast Burrito - Serving Size: 316 G
How many calories in Loaded Breakfast Burrito?
Loaded Breakfast Burrito contains about 780 Calories per serving.
How many carbs in Loaded Breakfast Burrito?
Loaded Breakfast Burrito contains about 51g of carbohydrates
How much saturated fat is in Loaded Breakfast Burrito?
Loaded Breakfast Burrito contains 17g of saturated fat
How much polyunsaturated fat is in Loaded Breakfast Burrito?
Loaded Breakfast Burrito contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Loaded Breakfast Burrito?
Loaded Breakfast Burrito contains about 0g of monosaturated fat
How much cholesterol is in Loaded Breakfast Burrito?
Loaded Breakfast Burrito contains about 515mg of cholesterol
How much sodium is in Loaded Breakfast Burrito?
Loaded Breakfast Burrito contains about 1490mg of sodium
How much potassium is in Loaded Breakfast Burrito?
Loaded Breakfast Burrito contains about 0mg of potassium
How much dietary fiber is in Loaded Breakfast Burrito?
Loaded Breakfast Burrito contains about 3g of dietary fiber
How much sugars is in Loaded Breakfast Burrito?
Loaded Breakfast Burrito has 2g of sugars
How much protein is in Loaded Breakfast Burrito?
Loaded Breakfast Burrito contains about 36g of protein
How much of Vitamin A is in Loaded Breakfast Burrito?
Loaded Breakfast Burrito contains about 0% of Vitamin A
How much of Vitamin C is in Loaded Breakfast Burrito?
Loaded Breakfast Burrito contains about 0% of Vitamin C
How much calcium is in Loaded Breakfast Burrito?
Loaded Breakfast Burrito contains about 0% of calcium
How much Iron is in Loaded Breakfast Burrito?
Loaded Breakfast Burrito contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |