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Iron in Carls Jr. - Western Bacon Cheeseburger

 

What are the nutritional ingredients in a Western Bacon Cheeseburger?     How many calories in Western Bacon Cheeseburger?

Carls Jr. - Western Bacon Cheeseburger

A Western Bacon Cheeseburger of Carls Jr. contains about 0% Iron per serving.
NUTRITION FACTS - CARLS JR. - WESTERN BACON CHEESEBURGER
 
Western Bacon Cheeseburger
740
Calories
Serving Size:
246 g
Source: Carls Jr.
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Nutrition Facts Summary for Western Bacon Cheeseburger
34(g)
Total Fat
14(g)
Sat. Fat
1(g)
Trans Fat
80(mg)
Cholesterol
4(g)
Fiber
1500(mg)
Sodium
74(g)
Total Carbs
15(g)
Sugar
33(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 246 G

Amount Per Serving
Calories 740  Calories from Fat 306
% Daily Value*
Total Fat 34g 52%
Saturated Fat 14g 70%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 80mg 27%
Sodium 1500mg 63%
Potassium 0mg  
Total Carbohydrates 74g 25%
Dietary Fiber 4g 16%
Sugars 15g  
Protein 33g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Western Bacon Cheeseburger ( 246 G ) there are about 740 calories out of which 306 calories come from fat. The total fat content of 246 G Western Bacon Cheeseburger is 34 g. Within the fat content, a Western Bacon Cheeseburger contains 14 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 246 G Western Bacon Cheeseburger is 80 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 246 G Western Bacon Cheeseburger contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 246 G Western Bacon Cheeseburger contains about 1500 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Western Bacon Cheeseburger is 74 (g), 25% of daily value.

Sugar in a Western Bacon Cheeseburger is about 15 g and the amount of protein in a Western Bacon Cheeseburger is approximately 33 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Western Bacon Cheeseburger .


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