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Iron in Carls Jr. - Kids Hamburger

 

What are the nutritional ingredients in a Kids Hamburger?     How many calories in Kids Hamburger?

Carls Jr. - Kids Hamburger

A Kids Hamburger of Carls Jr. contains about 0% Iron per serving.
NUTRITION FACTS - CARLS JR. - KIDS HAMBURGER
 
Kids Hamburger
280
Calories
Serving Size:
116 g
Source: Carls Jr.
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Nutrition Facts Summary for Kids Hamburger
10(g)
Total Fat
3.5(g)
Sat. Fat
0.5(g)
Trans Fat
25(mg)
Cholesterol
1(g)
Fiber
580(mg)
Sodium
34(g)
Total Carbs
8(g)
Sugar
11(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 116 G

Amount Per Serving
Calories 280  Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0.5g
Cholesterol 25mg 8%
Sodium 580mg 24%
Potassium 0mg  
Total Carbohydrates 34g 11%
Dietary Fiber 1g 4%
Sugars 8g  
Protein 11g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Kids Hamburger ( 116 G ) there are about 280 calories out of which 90 calories come from fat. The total fat content of 116 G Kids Hamburger is 10 g. Within the fat content, a Kids Hamburger contains 3.5 g of saturated fat, 0.5 g of trans fat, 0 g of polyunsaturated fat and 0.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 116 G Kids Hamburger is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 116 G Kids Hamburger contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 116 G Kids Hamburger contains about 580 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Kids Hamburger is 34 (g), 11% of daily value.

Sugar in a Kids Hamburger is about 8 g and the amount of protein in a Kids Hamburger is approximately 11 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Kids Hamburger .

  Download Nutrition Facts Label for Kids Hamburgerimage


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