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Iron in Carls Jr. - Chocolate Malt

 

What are the nutritional ingredients in a Chocolate Malt?     How many calories in Chocolate Malt?

Carls Jr. - Chocolate Malt

A Chocolate Malt of Carls Jr. contains about 0% Iron per serving.
NUTRITION FACTS - CARLS JR. - CHOCOLATE MALT
 
Chocolate Malt
760
Calories
Serving Size:
414 g
Source: Carls Jr.
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Nutrition Facts Summary for Chocolate Malt
35(g)
Total Fat
24(g)
Sat. Fat
1.5(g)
Trans Fat
100(mg)
Cholesterol
1(g)
Fiber
360(mg)
Sodium
98(g)
Total Carbs
80(g)
Sugar
16(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Chocolate Malt which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 414 G

Amount Per Serving
Calories 760  Calories from Fat 315
% Daily Value*
Total Fat 35g 54%
Saturated Fat 24g 120%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 100mg 33%
Sodium 360mg 15%
Potassium 0mg  
Total Carbohydrates 98g 33%
Dietary Fiber 1g 4%
Sugars 80g  
Protein 16g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chocolate Malt ( 414 G ) there are about 760 calories out of which 315 calories come from fat. The total fat content of 414 G Chocolate Malt is 35 g. Within the fat content, a Chocolate Malt contains 24 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 414 G Chocolate Malt is 100 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 414 G Chocolate Malt contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 414 G Chocolate Malt contains about 360 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chocolate Malt is 98 (g), 33% of daily value.

Sugar in a Chocolate Malt is about 80 g and the amount of protein in a Chocolate Malt is approximately 16 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chocolate Malt .

  Download Nutrition Facts Label for Chocolate Maltimage


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