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Iron in Carls Jr. - Chili Cheese Fries

 

What are the nutritional ingredients in a Chili Cheese Fries?     How many calories in Chili Cheese Fries?

Carls Jr. - Chili Cheese Fries

A Chili Cheese Fries of Carls Jr. contains about 0% Iron per serving.
NUTRITION FACTS - CARLS JR. - CHILI CHEESE FRIES
 
Chili Cheese Fries
820
Calories
Serving Size:
320 g
Source: Carls Jr.
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Nutrition Facts Summary for Chili Cheese Fries
46(g)
Total Fat
14(g)
Sat. Fat
1(g)
Trans Fat
60(mg)
Cholesterol
9(g)
Fiber
1710(mg)
Sodium
81(g)
Total Carbs
1(g)
Sugar
20(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: 320 G

Amount Per Serving
Calories 820  Calories from Fat 414
% Daily Value*
Total Fat 46g 71%
Saturated Fat 14g 70%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1g
Cholesterol 60mg 20%
Sodium 1710mg 71%
Potassium 0mg  
Total Carbohydrates 81g 27%
Dietary Fiber 9g 36%
Sugars 1g  
Protein 20g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Chili Cheese Fries ( 320 G ) there are about 820 calories out of which 414 calories come from fat. The total fat content of 320 G Chili Cheese Fries is 46 g. Within the fat content, a Chili Cheese Fries contains 14 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 1 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 320 G Chili Cheese Fries is 60 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 320 G Chili Cheese Fries contains about 9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 320 G Chili Cheese Fries contains about 1710 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Chili Cheese Fries is 81 (g), 27% of daily value.

Sugar in a Chili Cheese Fries is about 1 g and the amount of protein in a Chili Cheese Fries is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Chili Cheese Fries .

  Download Nutrition Facts Label for Chili Cheese Friesimage


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