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Iron in Carls Jr. - Charbroiled Santa Fe Chicken Sandwich

 

What are the nutritional ingredients in a Charbroiled Santa Fe Chicken Sandwich?     How many calories in Charbroiled Santa Fe Chicken Sandwich?

Carls Jr. - Charbroiled Santa Fe Chicken Sandwich

A Charbroiled Santa Fe Chicken Sandwich of Carls Jr. contains about 0% Iron per serving.
NUTRITION FACTS - CARLS JR. - CHARBROILED SANTA FE CHICKEN SANDWICH
 
Charbroiled Santa Fe Chicken Sandwich
570
Calories
Serving Size:
257 g
Source: Carls Jr.
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Nutrition Facts Summary for Charbroiled Santa Fe Chicken Sandwich
28(g)
Total Fat
7(g)
Sat. Fat
0(g)
Trans Fat
90(mg)
Cholesterol
3(g)
Fiber
1280(mg)
Sodium
46(g)
Total Carbs
10(g)
Sugar
32(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Charbroiled Santa Fe Chicken Sandwich which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 257 G

Amount Per Serving
Calories 570  Calories from Fat 252
% Daily Value*
Total Fat 28g 43%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 90mg 30%
Sodium 1280mg 53%
Potassium 0mg  
Total Carbohydrates 46g 15%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 32g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Charbroiled Santa Fe Chicken Sandwich ( 257 G ) there are about 570 calories out of which 252 calories come from fat. The total fat content of 257 G Charbroiled Santa Fe Chicken Sandwich is 28 g. Within the fat content, a Charbroiled Santa Fe Chicken Sandwich contains 7 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 257 G Charbroiled Santa Fe Chicken Sandwich is 90 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 257 G Charbroiled Santa Fe Chicken Sandwich contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 257 G Charbroiled Santa Fe Chicken Sandwich contains about 1280 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Charbroiled Santa Fe Chicken Sandwich is 46 (g), 15% of daily value.

Sugar in a Charbroiled Santa Fe Chicken Sandwich is about 10 g and the amount of protein in a Charbroiled Santa Fe Chicken Sandwich is approximately 32 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Charbroiled Santa Fe Chicken Sandwich .

  Download Nutrition Facts Label for Charbroiled Santa Fe Chicken Sandwichimage


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