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Iron in Carls Jr. - Buttermilk Ranch Dipping Sauce

 

What are the nutritional ingredients in a Buttermilk Ranch Dipping Sauce?     How many calories in Buttermilk Ranch Dipping Sauce?

Carls Jr. - Buttermilk Ranch Dipping Sauce

A Buttermilk Ranch Dipping Sauce of Carls Jr. contains about 0% Iron per serving.
NUTRITION FACTS - CARLS JR. - BUTTERMILK RANCH DIPPING SAUCE
 
Buttermilk Ranch Dipping Sauce
200
Calories
Serving Size:
36 g
Source: Carls Jr.
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Nutrition Facts Summary for Buttermilk Ranch Dipping Sauce
21(g)
Total Fat
3.5(g)
Sat. Fat
0(g)
Trans Fat
15(mg)
Cholesterol
0(g)
Fiber
300(mg)
Sodium
2(g)
Total Carbs
1(g)
Sugar
1(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for iron in Buttermilk Ranch Dipping Sauce which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 36 G

Amount Per Serving
Calories 200  Calories from Fat 189
% Daily Value*
Total Fat 21g 32%
Saturated Fat 3.5g 18%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 15mg 5%
Sodium 300mg 13%
Potassium 0mg  
Total Carbohydrates 2g 1%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 1g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Buttermilk Ranch Dipping Sauce ( 36 G ) there are about 200 calories out of which 189 calories come from fat. The total fat content of 36 G Buttermilk Ranch Dipping Sauce is 21 g. Within the fat content, a Buttermilk Ranch Dipping Sauce contains 3.5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 36 G Buttermilk Ranch Dipping Sauce is 15 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 36 G Buttermilk Ranch Dipping Sauce contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 36 G Buttermilk Ranch Dipping Sauce contains about 300 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Buttermilk Ranch Dipping Sauce is 2 (g), 1% of daily value.

Sugar in a Buttermilk Ranch Dipping Sauce is about 1 g and the amount of protein in a Buttermilk Ranch Dipping Sauce is approximately 1 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Buttermilk Ranch Dipping Sauce .

  Download Nutrition Facts Label for Buttermilk Ranch Dipping Sauceimage


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