In a
Guacamole Turkey Burger
(
277 G ) there are about
470
calories out of which
171 calories come from fat. The total fat content of 277 G Guacamole Turkey Burger is 19 g. Within the fat content, a Guacamole Turkey Burger contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
277 G
Guacamole Turkey Burger
is
80
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
277 G
Guacamole Turkey Burger
contains about
3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
277 G
Guacamole Turkey Burger
contains about
1040 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Guacamole Turkey Burger
is
44 (g), 15% of daily value.
Sugar in a Guacamole Turkey Burger is about 9 g and the amount of protein in a
Guacamole Turkey Burger
is approximately
32
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Guacamole Turkey Burger .
Download Nutrition Facts Label for Guacamole Turkey Burgerimage
FAQS Nutrition Facts about Guacamole Turkey Burger - Serving Size: 277 G
How many calories in Guacamole Turkey Burger?
Guacamole Turkey Burger contains about 470 Calories per serving.
How many carbs in Guacamole Turkey Burger?
Guacamole Turkey Burger contains about 44g of carbohydrates
How much saturated fat is in Guacamole Turkey Burger?
Guacamole Turkey Burger contains 6g of saturated fat
How much polyunsaturated fat is in Guacamole Turkey Burger?
Guacamole Turkey Burger contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Guacamole Turkey Burger?
Guacamole Turkey Burger contains about 0g of monosaturated fat
How much cholesterol is in Guacamole Turkey Burger?
Guacamole Turkey Burger contains about 80mg of cholesterol
How much sodium is in Guacamole Turkey Burger?
Guacamole Turkey Burger contains about 1040mg of sodium
How much potassium is in Guacamole Turkey Burger?
Guacamole Turkey Burger contains about 0mg of potassium
How much dietary fiber is in Guacamole Turkey Burger?
Guacamole Turkey Burger contains about 3g of dietary fiber
How much sugars is in Guacamole Turkey Burger?
Guacamole Turkey Burger has 9g of sugars
How much protein is in Guacamole Turkey Burger?
Guacamole Turkey Burger contains about 32g of protein
How much of Vitamin A is in Guacamole Turkey Burger?
Guacamole Turkey Burger contains about 0% of Vitamin A
How much of Vitamin C is in Guacamole Turkey Burger?
Guacamole Turkey Burger contains about 0% of Vitamin C
How much calcium is in Guacamole Turkey Burger?
Guacamole Turkey Burger contains about 0% of calcium
How much Iron is in Guacamole Turkey Burger?
Guacamole Turkey Burger contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |