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Fiber in Carls Jr. - Ham, Egg & Cheese Biscuit

 

What are the nutritional ingredients in a Ham, Egg & Cheese Biscuit?     How many calories in Ham, Egg & Cheese Biscuit?

Carls Jr. - Ham, Egg & Cheese Biscuit

A Ham, Egg & Cheese Biscuit of Carls Jr. contains about 2g Fiber per serving.
NUTRITION FACTS - CARLS JR. - HAM, EGG & CHEESE BISCUIT
 
Ham, Egg & Cheese Biscuit
450
Calories
Serving Size:
179 g
Source: Carls Jr.
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Nutrition Facts Summary for Ham, Egg & Cheese Biscuit
24(g)
Total Fat
11(g)
Sat. Fat
0(g)
Trans Fat
230(mg)
Cholesterol
2(g)
Fiber
1520(mg)
Sodium
39(g)
Total Carbs
4(g)
Sugar
20(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for fiber in Ham, Egg & Cheese Biscuit which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 179 G

Amount Per Serving
Calories 450  Calories from Fat 216
% Daily Value*
Total Fat 24g 37%
Saturated Fat 11g 55%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 230mg 77%
Sodium 1520mg 63%
Potassium 0mg  
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%
Sugars 4g  
Protein 20g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Ham, Egg & Cheese Biscuit ( 179 G ) there are about 450 calories out of which 216 calories come from fat. The total fat content of 179 G Ham, Egg & Cheese Biscuit is 24 g. Within the fat content, a Ham, Egg & Cheese Biscuit contains 11 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 179 G Ham, Egg & Cheese Biscuit is 230 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 179 G Ham, Egg & Cheese Biscuit contains about 2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 179 G Ham, Egg & Cheese Biscuit contains about 1520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Ham, Egg & Cheese Biscuit is 39 (g), 13% of daily value.

Sugar in a Ham, Egg & Cheese Biscuit is about 4 g and the amount of protein in a Ham, Egg & Cheese Biscuit is approximately 20 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Ham, Egg & Cheese Biscuit .


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