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Fiber in Carls Jr. - Fish & Chips

 

What are the nutritional ingredients in a Fish & Chips?     How many calories in Fish & Chips?

Carls Jr. - Fish & Chips

A Fish & Chips of Carls Jr. contains about 7g Fiber per serving.
NUTRITION FACTS - CARLS JR. - FISH & CHIPS
 
Fish & Chips
710
Calories
Serving Size:
271 g
Source: Carls Jr.
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Nutrition Facts Summary for Fish & Chips
38(g)
Total Fat
6(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
7(g)
Fiber
1410(mg)
Sodium
69(g)
Total Carbs
0(g)
Sugar
22(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Good Source of Fiber

You searched for fiber in Fish & Chips which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 271 G

Amount Per Serving
Calories 710  Calories from Fat 342
% Daily Value*
Total Fat 38g 58%
Saturated Fat 6g 30%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 25mg 8%
Sodium 1410mg 59%
Potassium 0mg  
Total Carbohydrates 69g 23%
Dietary Fiber 7g 28%
Sugars 0g  
Protein 22g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fish & Chips ( 271 G ) there are about 710 calories out of which 342 calories come from fat. The total fat content of 271 G Fish & Chips is 38 g. Within the fat content, a Fish & Chips contains 6 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 271 G Fish & Chips is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 271 G Fish & Chips contains about 7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 271 G Fish & Chips contains about 1410 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fish & Chips is 69 (g), 23% of daily value.

Sugar in a Fish & Chips is about 0 g and the amount of protein in a Fish & Chips is approximately 22 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fish & Chips .


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