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Carls Jr. - Cranberry Apple Walnut Grilled Chicken Salad
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Carls Jr. - Cranberry Apple Walnut Grilled Chicken Salad
 

What are the nutritional ingredients in a Cranberry Apple Walnut Grilled Chicken Salad?     How many calories in Cranberry Apple Walnut Grilled Chicken Salad?

Carls Jr. - Cranberry Apple Walnut Grilled Chicken Salad
A Cranberry Apple Walnut Grilled Chicken Salad of Carls Jr. contains about 330 Calories per serving. It also contains about 135 calories that come from fat.
NUTRITION FACTS - CARLS JR. - CRANBERRY APPLE WALNUT GRILLED CHICKEN SALAD
 
Cranberry Apple Walnut Grilled Chicken Salad
330
Calories
Serving Size:
405 g
Source: Carls Jr.
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Nutrition Facts Summary for Cranberry Apple Walnut Grilled Chicken Salad
15(g)
Total Fat
5(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
4(g)
Fiber
910(mg)
Sodium
31(g)
Total Carbs
20(g)
Sugar
18(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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Nutrition Facts
Serving Size: 405 G
Amount Per Serving
Calories 330  Calories from Fat 135
% Daily Value*
Total Fat 15g 23%
Saturated Fat 5g 25%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 40mg 13%
Sodium 910mg 38%
Potassium 0mg  
Total Carbohydrates 31g 10%
Dietary Fiber 4g 16%
Sugars 20g  
Protein 18g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g

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In a Cranberry Apple Walnut Grilled Chicken Salad ( 405 G ) there are about 330 calories out of which 135 calories come from fat. The total fat content of 405 G Cranberry Apple Walnut Grilled Chicken Salad is 15 g. Within the fat content, a Cranberry Apple Walnut Grilled Chicken Salad contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 405 G Cranberry Apple Walnut Grilled Chicken Salad is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 405 G Cranberry Apple Walnut Grilled Chicken Salad contains about 4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 405 G Cranberry Apple Walnut Grilled Chicken Salad contains about 910 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Cranberry Apple Walnut Grilled Chicken Salad is 31 (g), 10% of daily value.

Sugar in a Cranberry Apple Walnut Grilled Chicken Salad is about 20 g and the amount of protein in a Cranberry Apple Walnut Grilled Chicken Salad is approximately 18 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Cranberry Apple Walnut Grilled Chicken Salad .

  Download Nutrition Facts Label for Cranberry Apple Walnut Grilled Chicken Saladimage

FAQS

Nutrition Facts about Cranberry Apple Walnut Grilled Chicken Salad - Serving Size: 405 G

How many calories in Cranberry Apple Walnut Grilled Chicken Salad?
Cranberry Apple Walnut Grilled Chicken Salad contains about 330 Calories per serving.

How many carbs in Cranberry Apple Walnut Grilled Chicken Salad?
Cranberry Apple Walnut Grilled Chicken Salad contains about 31g of carbohydrates

How much saturated fat is in Cranberry Apple Walnut Grilled Chicken Salad?
Cranberry Apple Walnut Grilled Chicken Salad contains 5g of saturated fat

How much polyunsaturated fat is in Cranberry Apple Walnut Grilled Chicken Salad?
Cranberry Apple Walnut Grilled Chicken Salad contains 0g of polyunsaturated fat

How much monounsaturated Fat is in Cranberry Apple Walnut Grilled Chicken Salad?
Cranberry Apple Walnut Grilled Chicken Salad contains about 0g of monosaturated fat

How much cholesterol is in Cranberry Apple Walnut Grilled Chicken Salad?
Cranberry Apple Walnut Grilled Chicken Salad contains about 40mg of cholesterol

How much sodium is in Cranberry Apple Walnut Grilled Chicken Salad?
Cranberry Apple Walnut Grilled Chicken Salad contains about 910mg of sodium

How much potassium is in Cranberry Apple Walnut Grilled Chicken Salad?
Cranberry Apple Walnut Grilled Chicken Salad contains about 0mg of potassium

How much dietary fiber is in Cranberry Apple Walnut Grilled Chicken Salad?
Cranberry Apple Walnut Grilled Chicken Salad contains about 4g of dietary fiber

How much sugars is in Cranberry Apple Walnut Grilled Chicken Salad?
Cranberry Apple Walnut Grilled Chicken Salad has 20g of sugars

How much protein is in Cranberry Apple Walnut Grilled Chicken Salad?
Cranberry Apple Walnut Grilled Chicken Salad contains about 18g of protein

How much of Vitamin A is in Cranberry Apple Walnut Grilled Chicken Salad?
Cranberry Apple Walnut Grilled Chicken Salad contains about 0% of Vitamin A

How much of Vitamin C is in Cranberry Apple Walnut Grilled Chicken Salad?
Cranberry Apple Walnut Grilled Chicken Salad contains about 0% of Vitamin C

How much calcium is in Cranberry Apple Walnut Grilled Chicken Salad?
Cranberry Apple Walnut Grilled Chicken Salad contains about 0% of calcium

How much Iron is in Cranberry Apple Walnut Grilled Chicken Salad?
Cranberry Apple Walnut Grilled Chicken Salad contains about 0% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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