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Cholesterol in Carls Jr. - Super Star With Cheese

 

What are the nutritional ingredients in a Super Star With Cheese?     How many calories in Super Star With Cheese?

Carls Jr. - Super Star With Cheese

A Super Star With Cheese of Carls Jr. contains about 145mg Cholesterol per serving.
NUTRITION FACTS - CARLS JR. - SUPER STAR WITH CHEESE
 
Super Star With Cheese
940
Calories
Serving Size:
392 g
Source: Carls Jr.
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Nutrition Facts Summary for Super Star With Cheese
59(g)
Total Fat
24(g)
Sat. Fat
1.5(g)
Trans Fat
145(mg)
Cholesterol
3(g)
Fiber
1560(mg)
Sodium
59(g)
Total Carbs
13(g)
Sugar
48(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
0(%)
Iron
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You searched for cholesterol in Super Star With Cheese which belongs to Popular Chain Restaurants.

Nutrition Facts
Serving Size: 392 G

Amount Per Serving
Calories 940  Calories from Fat 531
% Daily Value*
Total Fat 59g 91%
Saturated Fat 24g 120%
Polyunsaturated Fat 0g  
Monounsaturated Fat 1.5g
Cholesterol 145mg 48%
Sodium 1560mg 65%
Potassium 0mg  
Total Carbohydrates 59g 20%
Dietary Fiber 3g 12%
Sugars 13g  
Protein 48g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Super Star With Cheese ( 392 G ) there are about 940 calories out of which 531 calories come from fat. The total fat content of 392 G Super Star With Cheese is 59 g. Within the fat content, a Super Star With Cheese contains 24 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 392 G Super Star With Cheese is 145 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 392 G Super Star With Cheese contains about 3 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 392 G Super Star With Cheese contains about 1560 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Super Star With Cheese is 59 (g), 20% of daily value.

Sugar in a Super Star With Cheese is about 13 g and the amount of protein in a Super Star With Cheese is approximately 48 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Super Star With Cheese .


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