In a
Vanilla Shake
(
397 G ) there are about
700
calories out of which
306 calories come from fat. The total fat content of 397 G Vanilla Shake is 34 g. Within the fat content, a Vanilla Shake contains 23 g of saturated fat, 1.5 g of trans fat, 0 g of polyunsaturated fat and 1.5 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
397 G
Vanilla Shake
is
100
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
397 G
Vanilla Shake
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
397 G
Vanilla Shake
contains about
260 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Vanilla Shake
is
86 (g), 29% of daily value.
Sugar in a Vanilla Shake is about 74 g and the amount of protein in a
Vanilla Shake
is approximately
14
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Vanilla Shake .
FAQS Nutrition Facts about Vanilla Shake - Serving Size: 397 G
How many calories in Vanilla Shake?
Vanilla Shake contains about 700 Calories per serving.
How many carbs in Vanilla Shake?
Vanilla Shake contains about 86g of carbohydrates
How much saturated fat is in Vanilla Shake?
Vanilla Shake contains 23g of saturated fat
How much polyunsaturated fat is in Vanilla Shake?
Vanilla Shake contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Vanilla Shake?
Vanilla Shake contains about 1.5g of monosaturated fat
How much cholesterol is in Vanilla Shake?
Vanilla Shake contains about 100mg of cholesterol
How much sodium is in Vanilla Shake?
Vanilla Shake contains about 260mg of sodium
How much potassium is in Vanilla Shake?
Vanilla Shake contains about 0mg of potassium
How much dietary fiber is in Vanilla Shake?
Vanilla Shake contains about 0g of dietary fiber
How much sugars is in Vanilla Shake?
Vanilla Shake has 74g of sugars
How much protein is in Vanilla Shake?
Vanilla Shake contains about 14g of protein
How much of Vitamin A is in Vanilla Shake?
Vanilla Shake contains about 0% of Vitamin A
How much of Vitamin C is in Vanilla Shake?
Vanilla Shake contains about 0% of Vitamin C
How much calcium is in Vanilla Shake?
Vanilla Shake contains about 0% of calcium
How much Iron is in Vanilla Shake?
Vanilla Shake contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |